I Tried a Sound Bath and I Keep Going Back!

I just scored tickets for my fourth sound bath session, and I couldn’t be more excited! And YES, I said “scored tickets” as if these were coveted high priced tickets to a concert or sporting event.  Last month I got waitlisted for the discounted sessions held at a community center near me. This time I…… Continue reading I Tried a Sound Bath and I Keep Going Back!

YES – YOU CAN RESTART YOUR YOGA PRACTICE – TODAY!

In 2020, I finally had a robust yoga practice at home. The world was in lock down due to Covid-19 and it was time to go inside - actually it was mandatory to stay inside for school, work and most activities. Gyms were also closed and of course that meant yoga studios were shut down as well.…… Continue reading YES – YOU CAN RESTART YOUR YOGA PRACTICE – TODAY!